I Started Intermittent Fasting

Ever try intermittent fasting and wonder if anyone actually sticks to it day by day? On this episode of Grown Man News, I'm opening up about my second week diving headfirst into a 16:8 fasting routine. No extreme gimmicks or starving myself, just finding a tangible structure that works. I'm breaking down how setting clear windows to eat (and times not to eat) has completely eliminated my late-night sweet tooth and midnight ice cream cravings. I talk discipline, small daily wins, managing the morning walls, and why throwing out the scale right now is keeping my mental health and motivation on track. If you're in the same boat trying to find a rhythm that sticks, let's figure it out together.Follow me:Instagram: https://www.instagram.com/_itsthejourneyman_?igsh=aXI0OWYyMHBvNGd6Threads: https://www.threads.com/@_itsthejourneyman_YouTube: https://youtube.com/@itsthejourney_man?si=BVwqIszUm-5b_rZlX: https://x.com/MrJMC717Facebook: https://www.facebook.com/share/1DDWWi6eN5/