Skip to content
I Stay Grounded, Even When Everything Else Shifts episode artwork

Sep 8, 2025 40 min

I Stay Grounded, Even When Everything Else Shifts

from Mantra with Jemma Sbeg Hosted by OpenMind

This week's mantra is: "I Stay Grounded, Even When Everything Else Shifts." Life is full of unexpected changes and moments of upheaval that can leave us feeling untethered. But true resilience lies in your ability to find an inner anchor, no matter how turbulent the external circumstances become. In this episode of Mantra, we'll explore practical ways to cultivate a sense of stability within yourself, whether through mindfulness, connecting with nature, or focusing on your core values. Staying grounded isn't about avoiding change; it's about building a solid foundation so you can navigate life's ebbs and flows with calm and clarity. This Mantra will help you reconnect with your inner strength and find peace amidst life's constant movement.Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! Instagram: @mantraopenmind | @OpenMindStudios TikTok: @OpenMind Facebook: @0penmindstudios X: @OpenMindStudios YouTube: @OpenMind_Studios

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

I Stay Grounded, Even When Everything Else Shifts

0:00 40:13

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of Mantra with Jemma Sbeg?

This episode is 40 minutes long.

When was this Mantra with Jemma Sbeg episode published?

This episode was published on September 8, 2025.

Can I download this Mantra with Jemma Sbeg episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.