I stood on the bathroom scales for you

I got the bathroom scales out as a bit of an experiment to really pay attention to my thoughts and feelings as I did it. Here's how it went, along with my thoughts on whether we should use the weighing scales or not, full stop. We also do the Great Food Debate, figuring out what the best sandwich filling is. Be a guest on the podcasthttps://lifebite.co.uk/podcastJoin the conversation in the Facebook group:https://facebook.com/groups/iamterripughFollow on Instagramhttps://instagram.com/iamterripugh@iamterripughFollow on Twitterhttps://twitter.com/iamterripughGet updates straight into your inbox each weekhttps://lifebite.co.uk/newsletterDrop me an [email protected] Send Me Fan Mail Support the show🤩 JOIN THE RISE COMMUNITY 🤩Get my emailsFollow on InstagramConnect with me on LinkedInPersonal Coaching🍰 Buy me a cake and support the show☝️ If you love the show and want to support it, just click this link here. A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.