I Stopped Impulse Spending with AI (ADHD-Friendly Money C...

What this episode covers

Click to Snag the AI Prompt If money has ever made you feel ashamed or “bad with numbers,” this one’s for you. I went from wrecked credit and impulsive buys to debt-free (except mortgage), fully funded retirement, and calm, values-aligned spending. In this video I show exactly how I use AI as my Money Coach to (1) pause impulsive buys before they happen, (2) review my weekly transactions without shame, and (3) plan long-term goals like retirement—ADHD-friendly and totally practical.What you’ll learn:How to set up an AI “Money Values Map” so your spending matches what mattersA simple Decision Coach prompt to stop FOMO buys (courses, Insta finds, Amazon… yep)A weekly reflection routine using your Empower transactions (aligned / neutral / off-track)How I sanity-check retirement moves (Roth conversions, drawdown ideas) with AI—without outsourcing my brainTools mentioned: ChatGPT (paid or free alternatives), Empower (for automatic transaction pulls), Bolden (DIY retirement planning).

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Frequently Asked Questions

How long is this episode of It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds?

This episode is 14 minutes long.

When was this It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds episode published?

This episode was published on November 14, 2025.

What is this episode about?

Click to Snag the AI Prompt If money has ever made you feel ashamed or “bad with numbers,” this one’s for you. I went from wrecked credit and impulsive buys to debt-free (except mortgage), fully funded retirement, and calm, values-aligned spending....

Can I download this It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds episode?

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