I Survived a Hospital Appointment (Barely) + My Child Headbutted a Stranger

A chaotic life update episode covering two very different kinds of survival: a long-awaited hospital appointment through the lens of anxiety, and a weekend of parenting chaos at Badminton Horse Trials involving expensive hot dogs, lost pushchair regrets, and accidental public collisions.We also talk about what nobody warns you about — the anxiety comedown afterwards, when your body finally comes off high alert and crashes harder than you expect.