I.T. Antigha — Maximizing Your Agility Training

Itam (I.T.) Antigha, more commonly referred to as "I.T.", is one of the members of the VertiMax Team as part of the Inside Sales and Client Support team. He is responsible for supporting and serving the VertiMax community by organizing personalized visits to educate, engage and develop relationships with coaches, trainers, and athletes. In this episode, I.T. breaks down the benefits of agility training and why it helps elevate your sport's performance. You can actually improve your agility with and without resistance! Key Takeaways: [0:43] Al introduces his guest for this episode- I.T. Antigua. [0:55] What is agility? [2:25] Athletes rarely run in just a lateral or linear line. [2:35] Why is it important to get better at agility? [4:15] I.T. talks about some of his favorite drills. [6:25] I.T. explains why resistance is critical to good agility training. Mentioned in This Episode: VertiMax VertiMax on Facebook VertiMax on Instagram VertiMax on YouTube VertiMax on LinkedIn Tweetables: "Rarely in sports are we just running in a straight line." "At some point with your body weight…you will need to add an external load so that you can continue to progress."