I Think I Have ADHD: How Can I Know? | Understanding Adulthood - 9

Do you often struggle to focus, lose track of time, forget everyday tasks, or feel mentally overwhelmed—only to be told you're lazy, careless, or simply not trying hard enough?For many adults, ADHD goes undiagnosed for years because its signs are often misunderstood or mistaken for personality traits. The result is frustration, self-doubt, and the feeling that something just isn't working the way it should.In this episode of Understanding Adulthood, we explore what ADHD looks like in adults, how it differs from childhood ADHD, and why so many people receive a diagnosis much later in life. We discuss the impact ADHD can have on work, relationships, emotional wellbeing, and daily routines, while also examining the role of social media, the assessment process, treatment options, and practical strategies for managing symptoms.Whether you're questioning your own experiences, supporting someone with ADHD, or simply want to understand the condition better, this episode offers expert insights that replace stigma with understanding.Because understanding yourself is the first step toward finding the support you need.Guest: Dr Purnima nagaraja Host: Sandy Sound: Mahesh R.Producer: Archita Puranik