I Think I Needed to disappear for a bit

It has been a minute since I've posted. buuuuuut we're back! In this episode, I’m catching you up on where I’ve been, why I took a break, and what this past year has taught me. I talk about being abroad, traveling, graduating from undergrad, starting a long distance relationship, and slowly realizing how much i’ve grown through all of it.This year has brought me so much self-discovery, independence, change, and reflection. I’ve learned how to be more comfortable doing things alone, how to trust myself more, how to let go of old versions of me, and how to step into a new chapter even when I don’t have everything figured out yet.So this episode is part life update, part mental health reflection, and part reminder that sometimes stepping away is exactly what you need in order to come back more yourself.Whether you’ve been here before or this is your first episode, welcome back to I Think I Need Therapy. I’m so happy you’re here xx