I Thought ‘Healthy Sugar' Was Helping Me: Here’s Why It Was Blocking Fat Loss

I thought choosing “healthy sugar” meant I was doing my body a favor.I was wrong.In this episode of Serenity and Fire, I share the realization that changed how I think about sugar, insulin, and fat loss—even after years of working in wellness and owning a luxury spa.We talk about:Why fat burning stalls when insulin never gets a chance to dropHow constant sweetness (even the natural kind) keeps cravings aliveThe mistake I made by snacking and sweetening too oftenWhy some sugar-free products backfireWhat finally helped calm my cravings and support metabolic healingThis isn’t about restriction or perfection. It’s about understanding your body so you can work with it—not against it.If this episode resonates, share it with someone you love. And come back next week as we continue the sugar series!