I Thought I Didn’t Get Angry… Turns Out I Was Just Really Good at Stuffing It Down

In today's episode, I'm diving into why I thought I didn't get angry, but actually, I was just really good at shoving it down. If you grew up in rural spaces where stoicism and toughness are celebrated, you've probably been taught to think that anger isn't safe.Ultimately, anger isn't the enemy - it's often just the messenger. Let's stop shoving anger down and start listening to it with curiosity and care!In this episode, I cover:How emotion is our first language + why anger is often the first one we learn to silenceThe double standard in how anger is handled differently for men vs. womenWhat anger actually isReal-life examples of what healthy aggression can look likeTuning into where anger shows up in your body + getting curious about its messageReflective journal prompts to help you explore and reclaim your anger Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/I-thought-I-didnt-get-angry Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at [email protected] Resources & Links:Join the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting