I Thought I Was Fine - Not So Chic

What this episode covers

In this episode, I’m talking about the summer that completely changed my life. After years of struggling with my mental health, convincing myself I was fine, and learning how to cope instead of heal, I finally got a level of help I didn’t think I “deserved.” I share what led me to outpatient treatment, what it actually looked like, and how I began to understand the difference between surviving, coping, and truly healing. This episode is honest, vulnerable, and a reminder that you don’t have to wait until things are “bad enough” to ask for help. Plus, we’re getting into a very relatable Chic of the Week, a painfully awkward Not So Chic, and a listener Guest Therapy question about saying yes to everything out of fear of being left out. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Not So Chic?

This episode is 30 minutes long.

When was this Not So Chic episode published?

This episode was published on May 27, 2026.

What is this episode about?

In this episode, I’m talking about the summer that completely changed my life. After years of struggling with my mental health, convincing myself I was fine, and learning how to cope instead of heal, I finally got a level of help I didn’t think I...

Can I download this Not So Chic episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.