I Thought I Was Having a Heart Attack During Bake Off

I was watching Bake Off, wrapped in a blanket, feeling safe. Then my brain decided I was dying. This is what a panic attack actually feels like—and why they're absurdly, darkly hilarious.Key Topics:What a panic attack actually feels likeThe Bake Off panic attack timelineWhy they happen (the science bit)What actually helped meWhy it's okay to laughSupport the Show:☕ Buy Me a Coffee: https://buymeacoffee.com/jen1409m💎 Patreon: patreon.com/AnxiouslyEverAfter