I Thought I was Over This with Kimber Del Valle

Kimber has always been a confident powerhouse, but it became apparent that there was a disconnect: internally she was depressed and suicidal. Listen to how therapy and learning how to silence the internal judge have transformed Kimber’s confidence. Her external confidence is now an expression of who she is on the inside. Her new podcast, I Thought I was Over This, was born out of what many of her clients say over and over. It’s become such a theme that she created her entire podcast from that sentiment.Kimber provides a unique approach to showing up at the table, unpacks default responses to stress and encourages you to take a deeper look into yourself. Confidence is a unique journey for everyone, that often requires silencing the voices that are holding you back!Tangible Takeaways:Acknowledge your internal judge who is telling you to stay small, and begin the work of silencing it. Have the confidence to listen. Make room for others to come to the table.When you don't speak up, it doesn't always mean you lack confidence. It can be a signal that something is interfering at that moment.Embrace the power of therapy to help make your inside confidence congruent with the outside.Speak up and step into your next promotion: stop waiting to be invited! About Kimber:Kimber is a licensed clinical psychologist in private practice. Primarily a relational therapist, she’s also a Somatic Experiencing Practitioner, which incorporates a kinesthetic understanding of an individual’s well-being and assists clients in reconnecting with their bodies as a way of processing experiences. She loves leading retreats for business leaders as well as individuals wanting to find more inner calm.  She's published a daily reflection journal for people engaged in a spiritual practice of reviewing their day.  She's been married to her husband for 25 years. She has two children who regularly remind her of her personal faults should she ever feel as if she's attained personal growth. Kimber’s word of ’22 is Adventure – which is a mindset more than physical events. She’s also participating in #22in22 by eating 22 new flavors of ice cream. Hobbies are many but to list a few – the outdoors, reading, watching sunsets, making memories with her community, and great food. Connect with Kimber:Website: https://www.drkimber.net/ Instagram: https://www.instagram.com/ithoughtiwasoverthis.drkimber/Podcast: https://www.ithoughtiwasoverthis.com/ About me:Karen Laos is a keynote speaker and leadership coach equipping women to stand out with unshakable confidence. She specializes in communication: executive presence and compelling messages. Karen champions female business leaders to own their value and find their voice so they can be seen and heard. She also works with teams to create cultures of trust and function at their best.Karen has coached leaders at Facebook, Google, Netflix, Uber, Sephora, Sony, Microsoft, Fidelity, Charles Schwab, Trip Advisor, Bacardi, Levi, and more. Karen’s style is fun, encouraging and results-oriented. She immediately moves past the “fluff” and gets straight to the issue (just ask her clients). Connect with me:Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosconsultingFacebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsultingLinkedIn: https://www.linkedin.com/in/karenlaos/Clubhouse: @karenlaosEpisodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world’s most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator. Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos Connect with me:Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsultingLinkedIn: https://www.linkedin.com/in/karenlaos/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videosMy book “Trust Your Own Voice”: https://karenlaos.com/book/