I took 30 days off social media as a business owner + therapist — here's what happened

In this video, I share my business mindset after a 30-day sabbatical from social media and podcasting. Discover how taking a break can lead to clarity and growth in your entrepreneurial journey.Links:Therapist Accountability Group: https://www.sincerepractice.info/therapist-coaching-group(Founding members get exclusive $177/month forever)Effortless Business Book: https://www.grahamcochrane.com/effortlessbookGo Giver Book: https://www.amazon.com/gp/product/1591848288?ref_=dbs_m_mng_rwt_calw_thcv_0&storeType=ebooks&qid=1779399155&sr=8-1Big Leap Book: https://a.co/d/0giRff9tShay Cochrane Podcast: https://www.youtube.com/@UCeXvSN7IJZeBWSZDzPTmGogKey takeaways:* Embracing change as progress is essential for growth.* The importance of giving and generosity in business.* Slowing down to gain insights and creativity.* Applying the 80-20 principle to focus on impactful actions.* Faith as a cornerstone of business decisions.Timestamps:00:00 Introduction00:31 My existential crisis and the need for a break01:00 Lessons learned during my sabbatical02:23 Key takeaways from my reading03:51 Embracing change as progress09:08 The importance of giving in business12:05 Slowing down for creativity14:18 The 80-20 principle in action21:32 Faith in business decisionsSubscribe for more insights on entrepreneurship and mental health. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sincerepractice.substack.com