I took a mindfulness class—here's what I learned

Let's chat about mindfulness and meditation, I have so much to share🪷🕉️In today's episode, we talk: how to get out of autopilot and into the present moment how to soothe your nervous system post-trauma growth + positive psychology emotions = energy in motion the mind-body connection my favorite meditation and mindfulness techniques JOIN PODCAST MASTERY NOW🎙✨🦋 Learn how to launch, grow & scale the podcast of your dreams!! GRAB YOUR SPOT HERERESOURCES FOR YOU: download 10-Day Gratitude Journal🦋join my free weekly email list (oracle deck readings, wellness tips, inspiration & more) 💌download the "Angel Energy Effect" meditation here 🌞download my Cycle Syncing 18-page guide 🌹SUPPORT THE SHOW: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your hot girl walk, or while doing your morning routine, follow @claimyourpowerpod and @kimperetz on IG and tag in your stories❤️ Your support means the world and empowers me to keep showing up every week! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

Let's chat about mindfulness and meditation, I have so much to share🪷🕉️In today's episode, we talk: how to get out of autopilot and into the present moment how to soothe your nervous system post-trauma growth + positive psychology emotions = energy in motion the mind-body connection my favorite meditation and mindfulness techniques JOIN PODCAST MASTERY NOW🎙✨🦋 Learn how to launch, grow & scale the podcast of your dreams!! GRAB YOUR SPOT HERERESOURCES FOR YOU: download 10-Day Gratitude Journal🦋join my free weekly email list (oracle deck readings, wellness tips, inspiration & more) 💌download the "Angel Energy Effect" meditation here 🌞download my Cycle Syncing 18-page guide 🌹SUPPORT THE SHOW: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your hot girl walk, or while doing your morning routine, follow @claimyourpowerpod and @kimperetz on IG and tag in your stories❤️ Your support means the world and empowers me to keep showing up every week! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

NOW PLAYING

0:00 25:04

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

The Dark Side of the Supplement Industry

Nov 12, 2025 ·35m

Electrolytes, Energy, and the Deadly Salt Fix

Oct 17, 2025 ·40m

Similar Podcasts

Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? Destiny Architecture® Meditations Heather Larson Bring your mediation practice into the Valueverse. DIOSA. Carolina Sanper This podcast is a sacred space created by Carolina Sanper where you connect with your inner wisdom and embody your magnetic feminine power.It is the realization that the mystical realm is where you plant the seeds of your desired reality.It is a portal to your true essence: awareness, presence, and receiving with ease. Welcome home, DIOSA. 🖤

Frequently Asked Questions

How long is this episode of Claim Your Power?

This episode is 25 minutes long.

When was this Claim Your Power episode published?

This episode was published on January 29, 2024.

What is this episode about?

Can I download this Claim Your Power episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!