I took a mindfulness class—here's what I learned

Let's chat about mindfulness and meditation, I have so much to share🪷🕉️In today's episode, we talk: how to get out of autopilot and into the present moment how to soothe your nervous system post-trauma growth + positive psychology emotions = energy in motion the mind-body connection my favorite meditation and mindfulness techniques JOIN PODCAST MASTERY NOW🎙✨🦋 Learn how to launch, grow & scale the podcast of your dreams!! GRAB YOUR SPOT HERERESOURCES FOR YOU: download 10-Day Gratitude Journal🦋join my free weekly email list (oracle deck readings, wellness tips, inspiration & more) 💌download the "Angel Energy Effect" meditation here 🌞download my Cycle Syncing 18-page guide 🌹SUPPORT THE SHOW: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your hot girl walk, or while doing your morning routine, follow @claimyourpowerpod and @kimperetz on IG and tag in your stories❤️ Your support means the world and empowers me to keep showing up every week! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.