I Tracked My Lies For a Week (The Truth Shocked Me)

After reading that people lie on average 1-2 times per day, I decided to track my own lying behavior for a week. What I discovered surprised me and led to some interesting discussions about authenticity, relationships, and the nature of truth. Connect with me: Follow me on Instagram  Or on TikTok Get on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises! In this episode, you'll learn: 1:40 - My experiment tracking lies for a week 3:00 - I used to lie a lot as a teenager 8:35 - Types of lies observed 11:30 - memory and how our brains alter memories over time 15:15 - How important is the role of intention in lying 19:35 - Impact of lying on relationships 20:05 - Conversations with my kids about lying 25:45 - Compulsive and pathological lying Mentioned in this episode:: Book recommendation: “Remember” by Lisa Genova (neuroscience-backed book about memory) If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media Liked this episode? Next up: Episode 3 - 3 Surprising Things Your Jealousy Might Be Telling You Episode 14 - The Weight of Failure: A Mother's Reflection