I tried Noom for a week - here's what happened

Hello, intuitive eaters! I'm thrilled to be back with you after a short break. I initially planned to return in September, but I missed our conversations and your wonderful support. Thank you for your lovely messages wishing me well during my time off; they truly mean a lot to me!What’s New?During my break, I took some time to reflect on the Eat From Within membership options. I’m excited to announce a new 4-month subscription plan! Imagine entering the holiday season with a healthier relationship with food and body image. You could enjoy Christmas dinner without the stress of calorie counting or worrying about your outfit. Check out the links section below in the show notes to sign up!This Week’s Topic: My Experience with NoomIn this episode, I’m telling you all about my experience with Noom, a popular app that claims to support weight loss through a unique approach. I wanted to try it on your behalf and share my insights from an intuitive eating perspective. I’m going to spill the beans on all of this:The sign-up processCalorie counting, and whether I was given enoughTracking and logging foodColour-coded food categoriesDaily weigh-ins and how they made me feelExercise trackingConstant reminders from the appIn-app lessonsNoom’s holistic approach to well-beingHow it works with intuitive eatingHow it feels mentally as well as physicallyAnd whether I’d recommend it or notAlso, the episode I refer to about standing on the scales and weighing myself, and what that brought up for me, is way back at episode 4. Go give it a listen!Send Me Fan Mail Support the show🤩 JOIN THE RISE COMMUNITY 🤩Get my emailsFollow on InstagramConnect with me on LinkedInPersonal Coaching🍰 Buy me a cake and support the show☝️ If you love the show and want to support it, just click this link here. A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.