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I Walked 1 hour Everyday for 30 Days (shocking results) episode artwork

EPISODE · Oct 8, 2025 · 6 MIN

I Walked 1 hour Everyday for 30 Days (shocking results)

from An Idol Called Food | Nutrition, Food Addiction, Spirituality · host JT Tapias

I walked 1 hour every day for 30 days, and what happened shocked me. 😳Inspired by Stu Middleman, the ultra-endurance athlete who trained by walking, I decided to test the power of Zone 2 cardio, also known as slow burn walking.In this video, I’ll share:✅ My full 30-day results (physical, mental, and spiritual)✅ How to calculate your Zone 2 fat-burning heart rate✅ Why walking can outperform high-intensity workouts for fat loss✅ The unexpected benefits for focus, prayer, and mindset💥 If you’ve been grinding in the gym but stuck on a plateau, this video will change your approach to cardio forever.Discover your optimal walking heart rate for burning fat here: https://slowburncalculator.com/optin

What this episode covers

I walked 1 hour every day for 30 days, and what happened shocked me. 😳Inspired by Stu Middleman, the ultra-endurance athlete who trained by walking, I decided to test the power of Zone 2 cardio, also known as slow burn walking.In this video, I’ll share:✅ My full 30-day results (physical, mental, and spiritual)✅ How to calculate your Zone 2 fat-burning heart rate✅ Why walking can outperform high-intensity workouts for fat loss✅ The unexpected benefits for focus, prayer, and mindset💥 If you’ve been grinding in the gym but stuck on a plateau, this video will change your approach to cardio forever.Discover your optimal walking heart rate for burning fat here: https://slowburncalculator.com/optin

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I Walked 1 hour Everyday for 30 Days (shocking results)

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Frequently Asked Questions

How long is this episode of An Idol Called Food | Nutrition, Food Addiction, Spirituality?

This episode is 6 minutes long.

When was this An Idol Called Food | Nutrition, Food Addiction, Spirituality episode published?

This episode was published on October 8, 2025.

What is this episode about?

I walked 1 hour every day for 30 days, and what happened shocked me. 😳Inspired by Stu Middleman, the ultra-endurance athlete who trained by walking, I decided to test the power of Zone 2 cardio, also known as slow burn walking.In this video, I’ll...

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