I want to stay lean all year round Guest. Aram Grigorian | Mental Health Series Part 2 Ep. 1

Send us Fan Mail𝗦𝗮𝗿𝗮𝗵 𝘄𝗲𝗹𝗰𝗼𝗺𝗲𝘀 𝗔𝗿𝗮𝗺 𝗚𝗿𝗶𝗴𝗼𝗿𝗶𝗮𝗻 𝘁𝗼 𝗧𝗵𝗲 𝗕𝗲𝘆𝗼𝗻𝗱 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝘁𝗼 𝗱𝗶𝘀𝗰𝘂𝘀𝘀 𝘁𝗵𝗲 𝗽𝗵𝘆𝘀𝗶𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗮𝗻𝗱 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝗺𝗽𝗮𝗰𝘁𝘀 𝘁𝗵𝗮𝘁 𝗰𝗮𝗻 𝗼𝗰𝗰𝘂𝗿 𝘄𝗵𝗲𝗻 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗹𝗲𝗮𝗻 𝗮𝗹𝗹 𝘆𝗲𝗮𝗿 𝗿𝗼𝘂𝗻𝗱.Whether it’s your first bodybuilding prep or you have competed as a bodybuilder multiple times it’s easy to get caught up in wanting to stay lean all year round.The thrill of new lines appearing, compliments about your physique and the unmatchable buzz of getting lean can take over.By bringing both a male and female perspective to the listeners we hope to provide valuable insight into the impact on your sex life and relationships when pursuing physique goals.Discussions include:*The extremes of bodybuilding*Post show and reverse dieting*Anabolics and the effect on mental health*Bodybuilding and lifestyle coaching*Social media and external validation*Life outside of bodybuilding*Understanding all phases of physique development*Intimacy and relationships*Physiological adaptations*Relationship with food and disordered eatingFind Aram Grigorian on Instagram @4weeks2thebeachWatch it here: https://youtu.be/gdOf1YDDdfUFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here