I wanted to live, but I didn’t know how anymore | A First Responder’s Story

Today on the First Responder Wellness Podcast, we sit down with John, who shares his story of living with depression after decades in law enforcement.For years, John built a career around strength, composure, and solving the worst days of other people’s lives. But privately, he was struggling. In this honest conversation, he talks about what depression really felt like, the pressure to always be strong, and the moment he realized he didn’t want to die, he just didn’t know how to live anymore.This episode is about more than crisis. It’s about what happens when strength becomes a mask, and what recovery actually looks like for a first responder who never thought he’d need help.If you’re a first responder, a family member, or anyone silently carrying more than you show, this conversation is for you.For confidential support, or simply to learn more with no commitment, contact us:https://frhealth.com/888-443-4898