I Was A Food Log Junkie - Weight Loss For Women Over 40

I Was A Food Log Junkie!  Me and my food log journal were BFF’s!!  I don’t remember the exact day when I started food logging…I do remember it being extremely TIME CONSUMING especially when I first started.  I would measure out ALL my food and enter it into the my “food logging” pal.   I spent hours and hours entering food…if the food I was eating wasn’t in there I would manually enter it.  I would create recipes and input them so I could have the exact calorie/ macro breakdown.  As I was entering I also noticed that some of the entries that popped up were not accurate so I would go in and recreate that entry so I could be more precise.  Then I realized when I was measuring my food it wasn’t accurate…a cup of something has much more variances in the calorie amount.  Then I started weighing my foods in grams. “This is as precious as I can get other than being in a laboratory!” I thought.  I weighed IT ALL!  I food logged it ALL! ….listen in for more.   Get on my VIP Black Friday List NOW!! VIP-ers get first dibs on my Black Friday Specials which are launching tomorrow! https://www.weightlossforwomenover40.net/vipblackfriday