"I Was Disconnected From Experiencing Joy"- Challenges of a High Performer w/ Sean Mills- Ep 29

Episode Highlights: burnout, entrepreneurship, alcohol reliance, rediscovering joy, high performance sacrifices, slowing down to speed up, maximing time, time as a currency, inner child work, fatherhood, self-discovery, reflection, work-life balance, joy, presence, journaling, attunement, personal growth, coaching Summary: In this episode of the Higher Alignment Podcast, Minh-Thu and Sean Mills discuss Sean's journey from burnout to self-discovery. They explore the importance of reflection, the need to slow down, and the significance of joy and presence in both personal and professional life. Sean shares insights on navigating work-life balance, the power of saying no, and the role of alcohol in coping mechanisms. The conversation emphasizes the importance of understanding one's truth and building a supportive team for personal growth.   Takeaways: Burnout often stems from a disconnect between your true self and how you show up. Reflection and journaling are crucial for self-discovery and understanding emotions. Slowing down can lead to increased creativity and productivity. Joy and presence are essential for a fulfilling life. Saying no is just as important as saying yes in managing your energy. Understanding your truth can significantly impact your well-being. Creating time for what matters most is a key to success. Alcohol can cloud judgment and should be approached mindfully. Attunement in business relationships is vital for success. Building a supportive team is essential for personal and professional growth.   Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/  The REAL Reason You're Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/ Click Here to take the Quiz- Is my Burnout Fixable?  https://higheralignmentconsulting.scoreapp.com Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/ Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/ Sean's Businesses:  FTR Golfcarts: http://www.ftrgolf.com Big Buck Golf Retailer: http://www.bigbuckgolf.com Primec Controls Canada: http://www.primeccontrols.ca