“I was getting ready for the Fire Department from the beginning”

“I was getting ready for the Fire Department from the beginning,” FDNY Firefighter Tyrin Torres said to host Captain Randy Li and guest host Captain Robert Cefoli as he recalled the steps he took in order to become the Fitness Award Winner for his graduating class in 2022. Returning to the podcast as a guest host, Captain Robert Cefoli and the Health & Fitness Unit down at the Fire Academy help provide an introduction to healthy workout habits that our current members and future candidates can use in order to have a long and successful career with the FDNY.