I Was Holding It Up

from The Five Star Minute · host Chad Christopher Calverley

A small, unnoticed habit, pressing the tongue against the roof of the mouth, reveals hidden tension. Letting it go softens more than expected. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.

Episode metadata supplied by the publisher feed · Published Apr 22, 2026

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I Was Holding It Up

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