EPISODE · Apr 22, 2026 · 1 MIN
I Was Holding It Up
from The Five Star Minute · host Chad Christopher Calverley
A small, unnoticed habit, pressing the tongue against the roof of the mouth, reveals hidden tension. Letting it go softens more than expected. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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I Was Holding It Up
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