I Was Intolerant to My Life: Annalie Howling on Becoming Unapologetic

from Speak Shame with Dr Connie Kerali · host Dr Connie Kerali

In this week’s episode, Dr Connie sits down with Annalie Howling, a highly qualified performance coach with over 20 years of experience working with business leaders, elite athletes, and members of the armed forces, including ex-UK Special Forces. Annalie discusses her journey from a turbulent childhood to becoming a sought-after speaker, author, and EMDR certified global practitioner. She shares her insights on how shame and her people-pleasing nature have impacted her life and work. Annalie also elaborates on her book ‘Unapologetic: Unshackle Your Shame. Reclaim Your Power,’ and her personal experiences, including her breakthrough moment during a training in San Francisco and the importance of community and vulnerability. She concludes with her latest ventures, including retreats in Lisbon and France, aimed at fostering genuine connections and personal growth. 01:03 Meet Annalie Howling04:39 Violent Childhood Shame06:39 Escape Through Work07:29 Burnout Wake Up Call08:10 Coaching Breakthrough13:27 Good Girl & People Pleasing15:10 Fawn Response Explained19:27 Survivor Shame Reframed24:42 Sharing Stories Heals25:39 Love Without Secrets26:40 Freed From Shame27:12 Patriarchy And Compliance31:34 Life After Shame35:06 Inner Child Reframe37:39 Work With Annalie ANNALIE HOWLING· Instagram: @AnnalieHowlingGET IN TOUCHJoin the community:@DrConnieKerali on InstagramSign up for my Born Worthy newsletter to get your weekly dose of empowerment.Are you ready to break free from the shame that keeps you stuck? My free, on-demand, Shame Resilience Workshop is for Remarkable Women who are tired of hiding parts of themselves and are ready to step into a life of authenticity, courage, & self-compassion.Hello Remarkable Woman, do you know your story matters but don't know how to tell it yet? Join The Storytellers Club, a free, private community hub to discover the power hidden in your story through creativity & connection.

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This episode is 44 minutes long.

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This episode was published on September 10, 2025.

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