"I was the queen of buying my own crap": The Truth about Self Worth- Ep 13

Episode Highlights: lying to yourself, knowing vs integrating your self worth, how you treat yourself based on your mood, burnout, inner peace, universal attraction, healthy living, inner freedom Summary: In this conversation, Minh-Thu explores the concept of self-worth, emphasizing the difference between awareness and integration. She discusses how many people consciously recognize their worth but fail to embody it in their actions, leading to burnout and unwanted patterns. The discussion highlights the importance of treating oneself with the same care and respect one would offer to loved ones, and how integrating self-worth can lead to a more fulfilling and peaceful life. Minh-Thu shares her journey and practical advice on how to shift one's mindset and behaviors to align with a true sense of worthiness. Takeaways: Burnout is often a result of disconnecting from one's self-worth. Treating oneself with care is essential for well-being. Integration of self-worth involves honoring one's needs and feelings. The relationship with oneself is the most important relationship to nurture. Self-worth impacts all areas of life, including relationships and career. Awareness of self-worth is not enough; action is required to embody it. The journey of understanding self-worth is ongoing and evolves over time. Inner peace is a crucial component of a successful life. The universe responds to how we treat ourselves.  If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/ Click Here to take the Quiz- Is my Burnout Fixable?  https://higheralignmentconsulting.scoreapp.com Follow Minh-Thu on LinkedIn: www.linkedin.com/in/minh-thulam Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/