I Wasn't Breathing: How 10 Minutes a Day Healed My Burnout with Randale Campbell- Ep 9

Episode Highlights: the power of breath, burnout, self-care, productivity, personal growth, coaching, mental health, relationships, stress management, leadership, mindfulness Summary: In this episode, Minh-Thu interviews her client Randale Campbell, who shares how learning to breathe properly transformed her burnout. Randale discusses how she suffered from IBS, lack of patience and extreme exhaustion while wearing multiple hats in business. She reflects on the pressure of people-pleasing and the resistance she felt towards self-care. Through coaching, Randale shares how she learned to manage her expectations, regulate her nervous system, and the importance of breathwork. She shares how these changes positively impacted her productivity, and personal relationships, emphasizing the importance of prioritizing self-care for overall success.    Takeaways: Learning to breathe properly was a significant breakthrough for physical and mental health. The importance of self-care for productivity. Professional relationships improve with reduced stress. Personal relationships deepen as we become more present. Prioritizing self-care leads to unexpected productivity gains.   If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/ Click Here to take the Quiz- Is my Burnout Fixable?  https://higheralignmentconsulting.scoreapp.com Follow Minh-Thu on LinkedIn: www.linkedin.com/in/minh-thulam Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/