I Wasn’t Crazy—It Was Perimenopause

Send us Fan MailAs we close out Women’s Month, I felt deeply led to record a special podcast episode—one that is personal, honest, and, I pray, empowering.Midlife is a transition that every woman will experience… yet so many of us walk through it feeling confused, overwhelmed, or even questioning ourselves.Let me remind you: you are not broken or crazy.In this episode, I share my own journey—both as a physician and as a woman navigating midlife—and how that experience transformed not only my health, but how I care for my patients.I also introduce what I call the Four A’s of Midlife:• Awareness – understanding what’s happening in your body• Acceptance – embracing this season without shame• Affirmation – reminding yourself that this is a natural transition, not a failure• Action – taking empowered steps toward feeling your bestMy hope is that this conversation will leave you feeling seen, supported, and equipped.✨ Please take a moment to watch, share with a friend, and help us normalize this conversation.Let’s continue to support one another, ask better questions, and advocate for the care we deserve.Cheers to understanding, embracing, and flourishing through midlife!Living At Your Finest CoursesLiving At Your Finest with Dr. Babs's Facebook PageLiving At Your Finest with Dr. Babs's YouTube ChannelLinktree