I Wasn’t Crazy—It Was Perimenopause

Send us Fan MailAs we close out Women’s Month, I felt deeply led to record a special podcast episode—one that is personal, honest, and, I pray, empowering.Midlife is a transition that every woman will experience… yet so many of us walk through it feeling confused, overwhelmed, or even questioning ourselves.Let me remind you: you are not broken or crazy.In this episode, I share my own journey—both as a physician and as a woman navigating midlife—and how that experience transformed not only my health, but how I care for my patients.I also introduce what I call the Four A’s of Midlife:• Awareness – understanding what’s happening in your body• Acceptance – embracing this season without shame• Affirmation – reminding yourself that this is a natural transition, not a failure• Action – taking empowered steps toward feeling your bestMy hope is that this conversation will leave you feeling seen, supported, and equipped.✨ Please take a moment to watch, share with a friend, and help us normalize this conversation.Let’s continue to support one another, ask better questions, and advocate for the care we deserve.Cheers to understanding, embracing, and flourishing through midlife!