I Wasn’t Okay… And My Daughter Noticed episode artwork

EPISODE · Feb 24, 2026 · 6 MIN

I Wasn’t Okay… And My Daughter Noticed

from Just My Baby Daddy Podcast · host AJ Adams

For the first time in a while… I just pressed record.Not because everything is perfect. Not because I had it all figured out. But because I didn’t.Over the past few months, life became overwhelming — kids, work, expectations, pressure, leadership… and somewhere in the middle of trying to hold everything together, I wasn’t okay.Then my daughter asked me something that stopped me in my tracks:“Dad… are you stressed?”That question changed everything.This episode is about burnout, fatherhood, pressure, presence, and learning that being strong doesn’t mean pretending you’re fine.We’re back. And this time, we’re building differently.Presence > Everything.🔗 Website: justmybabydaddy.com 🛍 Merch: shop.justmybabydaddy.com#Fatherhood #DadLife #MentalHealth #BlackFathers #JustMyBabyDaddyPodcast

Episode metadata supplied by the publisher feed · Published Feb 24, 2026

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For the first time in a while… I just pressed record. Not because everything is perfect. Not because I had it all figured out. But because I didn’t. Over the past few months, life became overwhelming — kids, work, expectations, pressure, leadership… and somewhere in the middle of trying to hold everything together, I wasn’t okay. Then my daughter asked me something that stopped me in my tracks: “Dad… are you stressed?” That question changed everything. This episode is about burnou...

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I Wasn’t Okay… And My Daughter Noticed

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This episode was published on February 24, 2026.

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