I went on a health kick & developed an eating disorder...Shonna's food freedom journey! | Ep 221

I went on health kick and developed an eating disorder..Shonna's food freedom journeyContents:Ever gone on a diet, only to put the weight back on and struggle more than ever?This episode is a real raw experience from Shonna, a member of Food Freedom who shares her experience with binge eating and ADHD.@05:24.46 What led Shonna to make the decision to  work on her relationship with food@12:07.61 Experience the food guilt and all that before started nutrition coaching or did it come after@14:37.81 After Shonna joined Food Freedom, how did her eating patterns change@21:44.76 What led Shonna to finally get assessed and how did she feel when she got the answer@24:13.36 The most beneficial tools that have helped Shonna on her journey in finding peace with food@35:23.56 What strategies have you learned that have helped you with your emotions and your life problems other than those long walks?‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines  Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.