I Went Viral for Telling the Truth About Kegels

Claire is back after an extended break and opens Season 5 by doing what she always does: telling you the truth. She reflects on why she stepped away, what it took to come back, and why that process is exactly the same one many women face with their pelvic health practice. She also reads out the viral post that reached nearly 30,000 women in a matter of weeks, the one about Kegels, incontinence types, and why squeezing is not the answer, because if you haven't seen it, you need to hear it. Plus a preview of what Season 5 is bringing: queefing, coordination, and the questions women are only brave enough to ask quietly.Links:7x7 Challenge Pelvic Health Cafe Free Class