I Will Morning Routine
from AMuscle Maintenance Hosted by inSHAPE Fitness
What things do you do in the morning, right when you wake up? If the shower and coffee are the only things on your list, your body has a sustainability problem. Time Magazine just published an article about the reality: only 23% of American adults get enough exercise. Nearly one half don't even come close. Join Coach Kim for this "I WILL" routine - full of equipment free moves that are suitable for all ability levels.
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Frequently asked questions
How long is this episode of AMuscle Maintenance?
This episode is 18 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on June 29, 2018.
Can I download this AMuscle Maintenance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.