I Will Morning Routine

from AMuscle Maintenance · host inSHAPE Fitness

What things do you do in the morning, right when you wake up? If the shower and coffee are the only things on your list, your body has a sustainability problem. Time Magazine just published an article about the reality: only 23% of American adults get enough exercise. Nearly one half don't even come close. Join Coach Kim for this "I WILL" routine - full of equipment free moves that are suitable for all ability levels.

Episode metadata supplied by the publisher feed · Published Jun 29, 2018

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I Will Morning Routine

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This episode is 18 minutes long.

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This episode was published on June 29, 2018.

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