I Wish I Knew #1 - The Harsh Truth About "Optimal" Training

If you've ever worried - like I have - about making your training as "optimal" as possible, then this episode is for you. There's a lot of conflicting advice in the internet fitness space about what is the best number of sets, reps, days per week etc. when it comes to getting strong and building muscle, and you're gonna learn in this quick crash course why: 1 - Optimal is, unfortunately, a moving target that is nearly impossible to always hit 2 - The 3 schools of thought on dealing with this inconvenient reality (and their pros/cons) 3 - How I combine all 3 of those + a bonus mindset to create my version of "optimal" (after years of messing this up) Enjoy. Got questions? DM me: https://www.instagram.com/fernandez_whytbelt/ Interested in coaching? Click here: https://www.whytbelt.com/train P.S. This podcast is first in a new mini series I’m launching called “I Wish I Knew…” Every episode I’ll present a powerful concept I sincerely wish somebody told me when I started out in my training journey, that would have helped me get much stronger and more flexible, build more muscle with much less frustration.