I Woke Up Anxious... | PD Podcast Ep.130

Sue is back with another solo episode today! The episode starts with a journal entry written by Sue as she talks about her first-hand experiences waking up anxious. We all want control in our life and we know that maintaining basic habits make the days easier and more controlled. Listen in as Sue talks about how to use those tools to get through the hard days. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Podcast Episodes/Videos Mentioned: POV: You Stuck With It - https://pod.fo/e/1b7f61 Navigating Training While Traveling - https://pod.fo/e/15633f Navigating Nutrition While Traveling - https://pod.fo/e/157d53 How to Not Ruin Your Progress While Traveling (#1eaner2gether Ep.4) - https://youtu.be/zozXxaF2t1M?si=xdmzNm4TLmVStOwh Overrated/Underrated: Cold Plunges, 75 Hard, the Gym as Therapy, & More! - https://pod.fo/e/18afa0 Overrated/Underrated: Protein Shakes, Direct Core Work, & More! - https://pod.fo/e/1e58d8 Grab a band tee here! - https://shopphysiquedevelopment.com Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023, Physique Development LLC. All rights reserved.