I Wore a Continuous Glucose Monitor—Here’s What Shocked Me Ep. 33

On this episode of The Connected Health Podcast, I’m sharing my personal experience wearing a continuous glucose monitor (CGM) and what it revealed about my blood sugar, energy, stress levels, cravings, and overall metabolism.I used the Freestyle Lingo and tracked my glucose patterns in real time—watching how meals, movement, sleep, stress, and even simple daily habits impacted my body.In this episode, we cover:What a CGM is and how it worksWhat healthy blood sugar should look likeThe “blood sugar roller coaster” and why it mattersHow stress can spike glucose levelsWhy walking after meals made a huge differenceThe foods that kept my blood sugar stable vs. elevatedBlood sugar, hormones, energy, cravings & weight lossPractical ways to support balanced glucose naturallyThis episode is educational, practical, and full of real-life examples from my own data and experiences.Whether you struggle with energy crashes, cravings, stubborn weight, hormone imbalances, or you’re simply curious about your metabolism, this conversation will help you better understand what your body may be trying to tell you.Learn more at my website!Follow me on InstagramTake the FREE Hormone Quiz!