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EPISODE · Nov 28, 2023 · 33 MIN

I Worked Out For 200 Days

from Digital Rabbi · host Sats Solanki

2023 will go down as the year I decided to take my health seriously. I share in this episode about what led me to creating a regular habit of working out 5x/week and how I've now worked out 200 days so far this year. We all want to create disciplines and move forward on our goals but it's also important to make sure we enjoy the journey (otherwise we won't last). When we fall into obsession and robotic behaviour, the fruit is never as good or as lasting as we hoped for. I believe the principles from my journey this year will help you start 2024 strong.USEFUL LINKSUse the coupon code SATS for 10% lifetime discount for the below:- The Church Co at https://thechurchco.com- Capture Collab at https://capturecollab.comJoin The Garden - an authentic community for Christian creatives designed to draw out and release your creative gifts and dreams. Find out more at https://digitalrabbi.co/gardenStart a conversation with Sats on Instagram @satssolankiWant to help the Digital Rabbi podcast?SHARE it with a friendSUBSCRIBE for moreRATE + REVIEW to let me know what you think

What this episode covers

2023 will go down as the year I decided to take my health seriously. I share in this episode about what led me to creating a regular habit of working out 5x/week and how I've now worked out 200 days so far this year. We all want to create disciplines and move forward on our goals but it's also important to make sure we enjoy the journey (otherwise we won't last). When we fall into obsession and robotic behaviour, the fruit is never as good or as lasting as we hoped for. I believe the princi...

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I Worked Out For 200 Days

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How long is this episode of Digital Rabbi?

This episode is 33 minutes long.

When was this Digital Rabbi episode published?

This episode was published on November 28, 2023.

What is this episode about?

2023 will go down as the year I decided to take my health seriously. I share in this episode about what led me to creating a regular habit of working out 5x/week and how I've now worked out 200 days so far this year. We all want to create...

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