EPISODE · Nov 28, 2023 · 33 MIN
I Worked Out For 200 Days
from Digital Rabbi · host Sats Solanki
2023 will go down as the year I decided to take my health seriously. I share in this episode about what led me to creating a regular habit of working out 5x/week and how I've now worked out 200 days so far this year. We all want to create disciplines and move forward on our goals but it's also important to make sure we enjoy the journey (otherwise we won't last). When we fall into obsession and robotic behaviour, the fruit is never as good or as lasting as we hoped for. I believe the principles from my journey this year will help you start 2024 strong.USEFUL LINKSUse the coupon code SATS for 10% lifetime discount for the below:- The Church Co at https://thechurchco.com- Capture Collab at https://capturecollab.comJoin The Garden - an authentic community for Christian creatives designed to draw out and release your creative gifts and dreams. Find out more at https://digitalrabbi.co/gardenStart a conversation with Sats on Instagram @satssolankiWant to help the Digital Rabbi podcast?SHARE it with a friendSUBSCRIBE for moreRATE + REVIEW to let me know what you think
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2023 will go down as the year I decided to take my health seriously. I share in this episode about what led me to creating a regular habit of working out 5x/week and how I've now worked out 200 days so far this year. We all want to create disciplines and move forward on our goals but it's also important to make sure we enjoy the journey (otherwise we won't last). When we fall into obsession and robotic behaviour, the fruit is never as good or as lasting as we hoped for. I believe the princi...
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I Worked Out For 200 Days
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