IAM2227 - Certified Personal Trainer Helps Clients Achieve Success in Health and Fitness Through Mindset Change

Amanda Jane Snyder is a certified personal trainer and the owner of "Train with Amanda Jane."   Amanda's career in fitness began after a serious lower back injury from dancing, which led her to physical therapy and personal training.    Her experience not only alleviated her pain but also inspired her to become a personal trainer.   She discusses that true success requires developing lasting habits and a shift in mindset, rather than seeking immediate results.    Amanda emphasizes the importance of self-care for business owners. She recommends the book Strength in the Storm by East Warren for understanding meditation and managing stress.   Furthermore, Amanda advises setting clear boundaries between work and personal life to avoid burnout. Website: Train with Amanda Jane LinkedIn: Amanda Jane Snyder Instagram: @trainwithamandajane Facebook: Train with Amanda Jane   Previous Episode: iam145-certified-personal-trainer-helps-clients-achieve-success-in-health-and-fitness-through-mindset-change   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!