IAM2381 - Yoga Teacher and Certified Life Coach Supports Mind, Body and Spirit Wellness

Mary Kearns holds a PhD in Developmental Psychology and has expertise in various healing practices, including yoga, Reiki, life coaching, and herbalism.    She founded Yourstellarself, a wellness business that combines Mind, Body, and Spirit wellness.   In 2017, Mary returned to her roots, combining her knowledge of mind-body-spirit healing into Yourstellarself through workshops, yoga, and energy healing.   Mary uses the "life wheel" concept to help clients assess their balance across multiple areas, including physical health, relationships, and mental well-being.   Mary mentions that she managed a bath and body product business with long working hours but always made time for sleep, family, and self-care, even in small increments.   She believes in blending scientific and mystical traditions to create a balanced approach to wellness.   Mary recommends completing tasks that take five minutes or less immediately, freeing up mental space for more important tasks and reducing stress.   Website: Yourstellarself  LinkedIn: Mary Hoyt Kearns, PhD   Previous Episode: iam224-yoga-teacher-and-certified-life-coach-supports-mind-body-and-spirit-wellness   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!