Ian Mai | ADHD performance coach, the neuroscience of ADHD, addiction, emotional regulation, breathwork, purpose

from The Heare Brotherhood Podcast · host Heare Co.

In this insightful and very informative interview, Ian Mai shares his personal journey with ADHD, its neurobiological basis, and how understanding these aspects can transform emotional regulation, relationships, and personal growth.Discover practical tools, mental models, and the importance of community support in navigating ADHD and related challenges.Connect with Ian Mai:https://www.ianmai.co/https://www.linkedin.com/in/ian-mai-coaching/Connect with us:hearebros.comInstagramLinkedIn

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This episode was published on March 23, 2026.

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