Ian Mai | ADHD performance coach, the neuroscience of ADHD, addiction, emotional regulation, breathwork, purpose

from The Heare Brotherhood Podcast · host Heare Co.

In this insightful and very informative interview, Ian Mai shares his personal journey with ADHD, its neurobiological basis, and how understanding these aspects can transform emotional regulation, relationships, and personal growth.Discover practical tools, mental models, and the importance of community support in navigating ADHD and related challenges.Connect with Ian Mai:https://www.ianmai.co/https://www.linkedin.com/in/ian-mai-coaching/Connect with us:hearebros.comInstagramLinkedIn

Episode metadata supplied by the publisher feed · Published Mar 23, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Ian Mai | ADHD performance coach, the neuroscience of ADHD, addiction, emotional regulation, breathwork, purpose

0:00 1:02:18

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Heare Brotherhood Podcast?

This episode is 1 hour and 2 minutes long.

When was this The Heare Brotherhood Podcast episode published?

This episode was published on March 23, 2026.

Can I download this The Heare Brotherhood Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!