Well-Being: 365 Ways to Have a Better, More Fulfilling Day with Ian Sanders

This week I was excited to welcome Ian Sanders to the show. Ian is the author of the new book, 365 Ways to Have a Good Day: A Day-By-Day Guide to Enjoying a More Successful, Fulfilling Life. In this conversation, we explore just a fraction of the year's worth of techniques and tips that Ian has compiled covering everything from mindfulness to gratitude, all in the pursuit of improving our day-to-day lives. Ian reflects on his own personal journey while reminding us all that on this "road trip" called life, it's so vital to take the time to both refuel and reflect daily.Ian Sanders has built an unconventional career out of following his curiosity and sharing what he’s learned along the way. His new book is '365 Ways to Have a Good Day: A Day-By-Day Guide to Enjoying a More Successful, Fulfilling Life'.This episode is brought to you by: CircleDNA - Use the code 'ERIK' to get 33% off any DNA Test Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.