I'm Mindful, Now What? by Andrew Holecek

https://thebookvoice.com/podcasts/2/audible/125384 to listen full audiobooks. Title: I'm Mindful, Now What? Author: Andrew Holecek Narrator: Andrew Holecek Format: mp3 Length: 6 hrs and 7 mins Release date: 08-20-24 Ratings: 4 out of 5 stars, 4 ratings Genres: Mental Health Publisher's Summary: Mindfulness is everywhere—touted as an essential part of a healthy lifestyle like exercise, diet, and good sleep. Yet many of us who practice mindfulness wonder: “Now what?” For anyone who has sensed the potential for something much deeper and more profound than stress relief within the stillness of the present moment, expert teacher Andrew Holecek presents an essential guidebook on what is possible in the vast, transformative world of meditation beyond mindfulness.