IBAHpod #39: Special guest Luis "AP" Gil

You asked for him and we got him! Our guest today is a well known face on the BJJ competition scene and a well loved face at our gym too. "AP" talks to us today about his journey through martial arts, how it helped him to grow as a person and what he's realised it taught him throughout the years. He not only takes us through his mentality and approach, but we even get into the all important questions on diet, breathing, and how to deal with a bully. As usual it was a pleasure to have one of our friends to talk with on the show. Not only is "AP" a great teammate, but he's also an inspiration to us both.