IBAHpod #42: Stress, adrenaline and relief

After a well deserved rest for Aaron after his fight last week, we're back with a reflection on the stress we've been through in the last month running up to his MMA comeback. In this episode, we visit not only the difficulties of getting mentally ready as a fighter but also of accompanying a fighter to the cage on fight day. We both go through some stressful moments in our childhood and how we overcame them in our own ways and we finish off with Helene's best dad joke, beautifully delivered, of course.