IBS - Beyond the Plate: How Stress, Sleep, and Movement Shape Your Gut

from IBS · host Inception Point AI

Join host Julia Cartwright exploring the gut-brain connection in IBS management. Discover how stress, sleep, and movement impact digestive symptoms with practical strategies for calming your system. Learn why meditation, sleep routines, and walking matter as much as diet, plus how to break symptom cycles. Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI This content is provided for informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. This content was created in partnership and with the help of Artificial Intelligence AI.

Episode metadata supplied by the publisher feed · Published May 4, 2026

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IBS - Beyond the Plate: How Stress, Sleep, and Movement Shape Your Gut

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This episode is 27 minutes long.

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This episode was published on May 4, 2026.

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