IBS-C and the Brain-Gut Axis: How holiday stress can impact symptoms

On this episode of the Gut Matters podcast, we discuss the impact of the brain-gut axis on IBS symptoms, particularly during the holiday season. The conversation includes practical advice on managing stress-induced gut issues, dietary challenges, and social pressures, with techniques like mindfulness and diaphragmatic breathing. Emphasis is placed on understanding psychological factors and integrating brain-gut behavioral therapies for holistic care. We'll end with a guided breathing exercise to help you manage stress and maintain health routines amidst the holiday busyness. At Ardelyx®, we are dedicated to improving the lives of patients by discovering, developing, and commercializing first-in-class medicines that advance care to patients with unmet medical need. Learn more about us at Ardelyx.com Transparency Statement: Gut Matters: Discoveries and Innovations is produced by Believe Limited and made possible by Ardelyx®.  The following Ardelyx®-supported program is intended for informational and educational purposes only and is not intended as medical advice. Please speak with your healthcare professional before making any medical decisions.