IBS Explained with Elly Mclean

Welcome to episode 76 of the You4ia Health Podcast with Elly Mclean featuring for the second time on the show. Elly is an incredibly knowledgeable, real food nutritionist who is utilising her platform to spread vital information to the general public. I was so lucky to be able to pick Elly’s brain about the process of digestion and gastrointestinal disorders during today’s episode.   Resources mentioned during today’s episode below: https://balancedbites.com/PDFs/BOOK_EXTRAS/PracticalPaleo_GuidetoYourPoop.pdf - Stool guidelines   https://celiac.org/gluten-free-living/what-is-gluten/sources-of-gluten/ - foods containing gluten.   You can get in contact with Elly below: Instagram: @nutritionelly Website: https://www.nutritionelly.com   Want to support the show? The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).   Happy listening friends.