IBS fast fact. Vitamin C is a huge gut irritant...

Video! IBS fast fact. Vitamin C is a huge gut irritant... Cramps, pain, bloating, gas, urgency, diarrhea, heartburn in people who don't even have IBS.Vitamin C (ascorbic acid) supplements can be a huge IBS trigger. High doses can cause abdominal cramps, pain, bloating, gas, urgency, heartburn and diarrhea in people who don't even have IBS. Imagine what it can do to you.And get more help taking vitamins with IBS. You are not alone.Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone.XOXOHeatherHeather Van VorousOver 40 years dealing with IBSGet full help for IBS here Get full access to Heather's IBS Newsletter - Help for Irritable Bowel Syndrome at heathervanvorous.substack.com/subscribe