IBS quick tip. After an attack, expand your diet carefully...

IBS quick tip. After an attack, expand your diet carefully...Especially when adding insoluble fiber foods. If you're just getting over an IBS attack, be especially careful expanding your diet with insoluble fiber foods.This is where HOW you eat can make a big difference.Break down that insoluble fiber before it’s even in your gut.Try blending fresh fruits into smoothie drinks, or blending cooked veggies into pasta sauces or soups to serve over white rice.You are not alone.Heather's IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.XOXOHeatherHeather Van Vorous Over 40 years dealing with IBSGet full help for IBS here Get full access to Heather's IBS Newsletter - Help for Irritable Bowel Syndrome at heathervanvorous.substack.com/subscribe