IBS quick tip. Low FODMAP does not mean IBS safe

from Heather's IBS Newsletter - Help for Irritable Bowel Syndrome. · host Heather Van Vorous

IBS quick tip. Low FODMAP does not mean IBS safeLots of trigger foods have no FODMAPS at all...If you're following a low FODMAP diet beware that FODMAP free does NOT mean safe for IBS.Low FODMAP foods can still have plenty of other IBS diet triggers - fats, insoluble fibers, GI irritants/stimulants such as caffeine, artificial sweeteners, alcohols, carbonation.Always read labels and ingredients to be sure.Confused?Hang in there, and learn more about following a low FODMAP diet…You are not alone.Heather's IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.XOXOHeatherHeather Van Vorous Over 40 years dealing with IBSGet full help for IBS here Get full access to Heather's IBS Newsletter - Help for Irritable Bowel Syndrome at heathervanvorous.substack.com/subscribe

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