IBS quick tip. Think moderation, not feast or famine

IBS quick tip. Think moderation, not feast or famineSkipping meals, overeating, irregular eating schedules, fasting or bingeing, all disrupt digestion. Inconsistent eating patterns are terrible for IBS.Skipping meals, overeating, irregular eating schedules, fasting or bingeing - all disrupt your digestion. And IBS by definition is already causing gut motility issues. Your gut does not like going to extremes or wild swings. Your goal with IBS is to get your gut on an even keel. Keep your gut motility in a calm consistent pattern by eating small amounts frequently throughout the day. For IBS think moderation, never feast or famine.And other sneaky sins when you’re eating for IBS…You are not alone.Heather's IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.XOXOHeatherHeather Van Vorous Over 40 years dealing with IBSGet full help for IBS here Get full access to Heather's IBS Newsletter - Help for Irritable Bowel Syndrome at heathervanvorous.substack.com/subscribe